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Seashore Strider Summer Racing Series

Sunday, July 16, 2023 - 7:30am

26th Bill Degnan 5k & 1 Mile Walk






Sunday July 16, 2023 at 7:30 a.m. (Rain or Shine)



Cape Henlopen High School; 1270 Kings Highway; Lewes, DE 19958, Lewes, DE



$25 pre-registration* through Sunday July 9, 2023…

$28 Race Week through Saturday July 15th, 2023

$30 race day reg. from 6:30 – 7:20 am

Register by mail or online



5K Run




Seashore Strider Championship Series, event #8


Presented to the male/female 5K Overall and Master Champions as well as the top three finishers in 16 age groups from 9 & under to 80 & over




Will be available on our website



T-shirts guaranteed to the first 100 registered, water stop and refreshments provided, timing and finish line by Seashore Striders Race Production, Inc. Post race award ceremony at Cape Henlopen High School, weekly computer & championship series results displayed at each event. Computerized timing, & plenty of running fun!



Parking for this event will be available at Cape Henlopen High School


On Line:

Register Online at


By Mail:

Application Attached below, Make Checks Payable to: Seashore Striders

Mail entry form/payment to:

Seashore Striders/ Bill Degnan 5k

P.O. Box 99; Nassau, DE 19969


Championship Series:


Championship Series Event #8. To become a qualifier of the Seashore Strider Championship Series one must complete any five (5) of the nine series 5K events as well as one (1) of the two series five-mile events. If you complete more than these six (6) events, your best five 5Ks and your best 5-miler will be used for your final place within your age group, computations courtesy of Masser Systems Inc. Awards will be presented to the overall champions, the top five finishers in the following age categories: 9 & Under, 10-13, 14-19, 20-24, then 5-year age groups through 100+, and to all series qualifiers. Special awards also will be presented to those who complete all thirteen (13) of the Championship Series races. Championship Series awards will be provided by Masser Systems, Inc. All finishers are automatically entered into the Championship Series. There is not an entry fee for the Championship Series. The Championship Series Award Ceremony will follow the Last Blast Prediction 5K 





Produced by:


The Seashore Striders Running Club, in cooperation with Masser Systems Inc., Road Runners Club of America, and USATF. Also thanks to The Town of Rehoboth Beach, Henlopen Acres, Lewes, and Millsboro, as well as their local Police & Fire Departments, The Grove Club, & The Sussex County E.M.S. for making the Race Series possible.


Directed by:


Tim Bamforth, assisted by many great volunteers making the Strider Race Series a huge success.


Contact us:


Tim Bamforth - Seashore Striders Race Productions, email:








Click on the Green Link below to take you to our Race Information and Race Registration page.

PDF icon Universal Entry Form 2023.pdf60.97 KB
Sponsor Logos: 
Race Director: 

Tim Bamforth

Seashore Strider Event Production Inc.