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The YOUTH is our future...

Sunday, November 5, 2023 - 10:00am

East Regionals Returning to Delaware...


LOCATION-  Sandhill Fields; Georgetown, Delaware

Courses will be the following: 1k, 2k, 3k, 4k, and 5k.

Team Coaches...We will make it as easy as possible for you to enter the meet.

1. Fill out the excel spreadsheet with all the required info in each column

2. Email Spreadsheet to by the Wednesday, November 1, 2023 deadline

3. Payment of $10 per athlete can be made at the meet when you pick up your packet or you may send a check or money order to: Seashore Striders/Tim Bamforth, 9 Gander Lane, Lewes, DE. 19958.   Checks made out to "Seashore Striders"


1. You may fill out the attached PDF Universal Entry Form and email it to or mail to: Seashore Striders/Tim Bamforth, 9 Gander Lane, Lewes, DE. 19958.   Checks made out to "Seashore Striders"

2. Deadline by the Wednesday, November 1, 2023 


The Races

10:00 am- Mighty Mites 5U 1k (.62m)...if there are entries...

Sub-Bantam 6-8 2k (1.24m)

Bantam 9-10 3k (1.86m)

Midget 11-12 3k (1.86m)

Youth 13-14 4k (2.48m)

Intermediiate/Young M/W 15-16,17-18 5k

Girls before Boys


Event Info:                                                             

- Course Walks- 9 a.m.

- Refreshments…

  • UPDATE... Refreshments have been scaled back due to less participants attending...
  • Limited T-Shirts will be on sale       
  • NO CC only...please plan ahead...thank you.                                                                                     

- Restrooms available                                  

- Course run on grass, trails, & woods, raised boardwalk


Quality Inn & Suites, Georgetown, $99 + T...302.339.8506...Please mention key word "Fatima"

Beach Hotels I had no luck with as most were a 2 night min.

ANOTHER IDEA is to stay in Milford, DE on the way down.   Milford, DE is the last town before Georgetown, DE.  has 3 hotels:

Hampton Inn Milford

100 Lighthouse Estates Dr, Milford, DE 19963(302) 422-4320

3-star hotel


Microtel Inn & Suites by Wyndham Milford

2-star hotel
    106 Silicato Pkwy, Milford, DE 19963(302) 503-7615

Comfort Inn & Suites

2-star hotel
      699 N Dupont Blvd, Milford, DE 19963(302) 839-5000





Awards: will be presented to the top (M/F) team in each of the four(4) divisions as well as medals to the top 20 finishers in each race.  


Qualification to NATIONALS: The top 20 individuals who are not a part of the top three teams will qualify for Nationals.   Procedure is to pull out the top three teams and then count 20 individuals.

Race Director: 

Tim Bamforth- Seashore Striders