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Weekend Striders

WEEKEND STRIDER - training runs

 

 

 

 

STILL NUTTY AND STILL RUNNING ;-)

 

To volunteer or for more information email

Margaret Colvin <rabbitsrun@verizon.net>

For more information:

http://groveparkclub.jimdo.com/

 

Long Runs 2018

Dec. 23rd: Rehoboth Elementary (running towards Breakwater Junction Trail w/water at Holland Glade Rd.

 

Dec. 30th: Lewes Canal Front( no meters, water at Cape High)

 

Long Runs 2019

Jan. 6th:  The Grove Park (running toward’s Dewey 1st, water at Gordon’s Pond)

Jan. 13th:  Cape Henlopen State Park, parking at Herrring Point (water at state park entrance)

Jan. 20th : The parking lot in the Outlets that leads to the Breakwater Junction Trail

Jan. 27th : Rehoboth Elementary (running towards Gordon’s Pond w/water there)

Feb. 3rd : Lewes Library: new trail extension to be explored (water at the Cape High)

Feb. 10th : Gordon's Pond parking lot  (water at park entrance and Grove Park)

Feb. 17th : Cape High

Feb. 24th : Dewey  (parking on street just past the Bottle 'N Cork Liquor Store)

March 3rd : The Lewes Canal Front parking lot (no meters, water at Cape High)

March 10th : The parking lot in the Outlets that leads to the Breakwater Junction Trail

March 17th: Cape Henlopen State Park, parking at Herrring Point (water at state park entrance)

March 24th : Rehoboth Elementary (running towards Gordon’s Pond w/water there)

March 31st :  Lewes Library: new trail extension to be explored (water at the Cape High)

April 7th : Gordon's Pond parking lot 

April 14th : Cape High

April 21st : The Grove Park (running towards Dewey first, water at Gordon's Pond)

April 28th : Dewey  (parking on street just past the Bottle 'N Cork Liquor Store)

May 5th:  The Lewes Canal Front parking lot (no meters, water at Cape High)

May 12th: The parking lot in the Outlets that leads to the Breakwater Junction Trail

May 19th:  Lewes Ferry Parking Lot

May 26th: Memorial Weekend and the Masser 5 miler or Rehoboth Elementary

June 2nd : Lewes Library (water at Cape High)

June 9th: Gordon’s Pond parking lot (water at park entrance and Grove Park)

June 16th: Cape High

June 23rd: The Grove Park (running towards Dewey first, water at Gordon's Pond)

June. 30th: Tower Rd. Bayside, Dewey (running to Rehoboth, water in the Acres)

July 7th  : The Lewes Canal Front parking lot  (park at ball park, meters in force)

July 14th: The parking lot in the Outlets that leads to the Breakwater Junction Trail

July 21st : Rehoboth Elementary

July 28th : Lewes Ferry Parking Lot

August 4th: Gordon’s Pond Parking Lot (water at park entrance and Grove Park)

August 11th: Lewes Library (water at Cape High)

August 18th :  Tower Rd. Bayside, Dewey (running to Rehoboth, water in the Acres)

August 25th : Cape High

Sept. 1st:  The Grove Park (running towards Dewey first, water at Gordon's Pond)

9/2 (Monday) at 6:30 a.m. The IHOP Labor Day Tri is here again along with the close of summer. starts on Queen St. (to begin the walk to swim start) ... see details at the end of this list.

Sept. 8th The Lewes Canal Front parking lot (park at ball park, meter in effect)

Sept. 15th : The parking lot in the Outlets that leads to the Breakwater Junction Trail

 Sept. 22nd : Lewes Ferry Parking Lot

Sept. 29th : Rehoboth Elementary (running towards Gordon’s Pond w/water there)

Oct. 6th : Lewes Library (water at Cape High)

Oct. 13th:  Gordon’s Pond Parking Lot (water at park entrance and Grove Park)

Oct. 20th:  Cape High

Oct. 27th: The Grove Park (running towards Dewey first, water at Gordon's Pond)

Nov. 3rd:  The Lewes Canal Front (no meters park at Canal Front Park)

Nov. 10th: Dewey (parking on street just past the Bottle N’ Cork Liquor Store)

Nov. 17th:   The parking lot in the Outlets that leads to the Breakwater Junction Trail

Nov 24th: Cape Henlopen State Park, parking at Herring Point (water at park entrance)

Dec. 1st: Rehoboth Elementary (running towards Gordon’s Pond w/water there)

Dec. 8th: Lewes Library (water at Cape High)

Dec.  15th: Gordon’s Pond Parking Lot (water at park entrance and Grove Park)

Dec. 22nd: Cape High

Dec. 29th: Rehoboth Elementary (running towards Breakwater Junction Trail with water at Holland Glade Rd)

 

The IHOP Labor Day Tri is here again along with the close of summer. Date and Time: Monday,9/2 at 6:30 a.m. on Queen St. (to begin the walk to swim start)

This is your opportunity to gain a little confidence prior to the Fall Tri season.

This event is not a race but a workout. There are no clocks, no DQs, no trophies or T-shirts, no stress or fuss. There is plenty of fun and race support is provided on the swim and bike. To register simply email Margaret at rabbitsrun@verizon.net. Registration is important so that no one is left standing on Queen St. after the group begins the walk to the beginning of the swim.

There is no fee for this event.

The event is a ½ mile ocean swim, a 17 mi. out &amp; back bike, and a 5k down the boardwalk. It is followed by a great breakfast get together at IHOP.

The transition area is on Queen St. with no security, so bike locks are strongly suggested. Kayak swim support will be supplied by Bob Hughes, but if conditions are too rough the swim portion could be cancelled. Bike support is also supplied by Bob, but this support does not begin until he exits the water with the final swimmer. The run
course is described but not marked and you must provide your own hydration.

This race is very flexible. Each year we have participants that are dealing with injuries, lacking equipment, or simply elect to alter the
events slightly. Make the event your own. The goal here is to participate and have fun.