4th Shamrock Shuffle 15k/5k & 1/4 M. kids race (Breakwater Junction Trail, Rehoboth, DE)

Date/Time:

Sunday, March 14, 2010 at 9:00 AM

Venue/Address:

Cape Henlopen State Park

Breakwater Junction Trail

(behind BOSE Outlet Store)

Rehoboth Beach, DE

Where is the Start / Finish ??

Follow Rt. One South through Lewes. ½ Mile past Safeway and across from Nike Factory Outlet- enter the Ocean Side Outlets and continue straight to the gravel parking lot and the Breakwater Junction Trail.

Registration:

REGISTRATION:

$15 5K Pre-Registration through 3/12/10

$20 5K Race-Day from 7:30 – 8:50 a.m.

$20 15K Pre-Registration through 3/12/10

$25 15K Race-Day from 7:30 – 8:50 a.m.

¼ mile Kid’s Race- Free (no shirt)

Course:

5k - 3.11 miles route is: www.usatf.org/routes/view.asp?rID=355293

15k – 9.3 miles route is:www.usatf.org/routes/view.asp?rID=355308

¼ mile youth race (12y & u)

Awards:

Overall Male & Female Champions- 5k / 15k

Master Male & Female Champions- 5k / 15k

Top 3 Finishers in the following age groups:

5k…9 & U, 10-13, 14-19, 20-29, 30-39,

40-49, 50-59, 60-69, 70 & O

15k…19&U, 20-29, 30-39,

40-49, 50-59, 60-69, 70&O

1/4m youth race…medals to top finishers

Amenities:

Custom designed Short Sleeve T-Shirts guaranteed to all pre-registered runners, mile marks, water stops, display clock, Finish line by the Seashore Strider Event Production, Inc.

Qualifier for:

6-Pack Trail Series in Cape Henlopen State Park

On Line:

Register Online at www.active.com coming soon

By Mail:

Application Attached

Make Checks Payable to: Seashore Striders

Mail entry form/payment to:

Seashore Striders

ST. PADDY’S SHAMROCK SHUFFLE

P.O. Box 99;

Nassau, DE 19969

Race Director:

Tim Bamforth - Seashore Striders Race Productions, (302) 644-8952, email: tim@seashorestriders.com

Results/Photos:

Will be available on the Seashore Striders website http://www.seashorestriders.com