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"A Championship Day on a Championship Course"

Saturday, November 6, 2021 - 2:00pm


Hosted by: Henlopen Athletic Conference          Produced & Timed by: The Seashore Striders

Saturday, November 6, 2021

Join the Henlopen Conference on Saturday , November 6th for the Henlopen Conference Cross Country Championships at beautiful Killens Pond State Park.  The 5000-meter championship course is spectator friendly, challenging and plays host every other year to the DIAA State of Delaware Cross Country Championships.  We look forward to hosting you for this Championship Meet.

Yours in Running & Racing,                                                                                                                                                                   Meet Director Tim Bamforth; 

Seashore Striders/Cape Henlopen Girls Track & Field


Race information:

  • Registration
    • Registration Deadline to declare Varsity 7 is Tuesday, November 2nd at 6:00pm 
    • I will enter all athletes listed on websites4sports
    • Please email me your Varsity 7 by the Registration deadline, all others will run JV
    • Please inform me as to who is NOT racing by the deadline as well.


  • The Races
    • Boys Junior Varsity
    • Girls Junior Varsity
    • Boys Varsity Championship 
    • Girls Varsity Championship


  • The Courses
    • This is a 5000m/3.1m fast & flat course with a combination of grass, dirt, trails & bridges
    • Note…Spectators will have an excellent view of the starting line and the finish area. A course map is provided at our meet


  • Time Schedule
    • 12:00-12:30 pm- Teams arrive at Killens Pond
    • 12:30 pm- Course Walk on your own…well marked & maps available in Team Packet                               
    • 1:30 pm- Coaches Meeting at Seashore Strider timing trailer
    • 2:00 pm…Boys Junior Varsity
    • 2:30 pm…Girls Junior Varsity
    • 3:00 pm…Boys Varsity Championship 
    • 3:30 pm…Girls Varsity Championship
    • 4:30 pm…Awards Ceremony at Finish Pavilion


  • Awards  
    • Boys & Girls Championship 
      • Top 15 Individuals in each race & top team
      • Top 10 Junior Varsity



  • Killens Pond Address
    • 5025 Killens Pond Road, Felton, DE. 19943




5000 meters - 3.1 miles
Sponsor Logos: 
Race Director: 

Tim Bamforth

Seashore Striders

Cape Henlopen Girls Track & Field Coach