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8TH PARADISE GRILL "STOP-DROP & RUN" 5K

Join us for a 5k to Benefit The Indian River Fire Department

Sunday, October 1, 2023 - 11:00am

NEW DATE & TIME DUE TO HURRICANE IRA

WHAT:   The 8th Paradise Grill "Stop-Drop & Run" 5k

WHERE: Paradise Grill, Long Neck, DE. 

WHY: A Benefit for the Indian River Fire Department

WHEN: October 1, 2023 @ 11 am

Course
Flat & Fast & 2 to choose from...both courses start at the same starting line and 1/4m into the race the courses split and you can go right to take in the "water" course or you can go straight to take in the "woods/off-road out & back" course. The courses come back together at 2.6 miles for a dash to the finish. Very unique and the only event in De that does this to my knowledge.
Registration
AttachmentSize
PDF icon Universal Entry Form SS2020.pdf79.28 KB
Amenities

Custom T, nice awards, beautiful course and the best post-race brunch on the shore!

Awards

Awards to the Overall, Masters and top three (3) finishers in 10 year age groups from 9U - 80+.

Results

Results will be produced by the Seashore Strider Event Production Team

Sponsors

Special thanks to our sponsors!

Race Director: 

Tim Bamforth

Seashore Striders

tim@seashorestrider.com