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37th Dam Mill 5k Run (SS SERIES EVENT #12)

"Delaware's Oldest 5k Race"

Saturday, August 1, 2020 - 7:30am


Event #12 of the Seashore Strider Championship Series


6:00 – 7:25 am race day registration and packet pick-up

7:30 Start of 5K race

Post party and Awards ceremony following 5K

CLYDESDALE/FILLY DIVISION: Male participants must be 200+ lbs. & female participants must be 150+ lbs. to be eligible. We will use “honor” weight system unless a challenge is made. Clydesdales/Fillys are encouraged to pre-register. On race day it is your responsibility to inform race staff that you’re a “clydesdale runner” or we will assume you are an “age-group runner.” No duplication of awards. You may run either within your age group or as a clydesdale/filly, but not both ways. Thank you for your cooperation.



Cupola Park Millsboro, Millsboro, DE


$22.00 Pre-Registration through July. 26th at 6 pm

$25.00 Race Day Registration from 6:30-7:45 A.M. or register online at before 7/26/19.

Sleepwalker: Stay in bed, but make a contribution to a great cause – make a donation to the Seashore Strider Youth Cross Country Team



1. Click the Green Link Below

2.REGISTER BY MAIL: (with a check) Click here to download form

Please make check payable to:

Seashore Striders

Mail entry to:

Seashore Striders
P.O. Box 99;
Nassau, DE 19969

3.REGISTER IN PERSON (with a check or cash) on race day open from 6:00 to 7:25 AM

STRIDER RACE RULES...Thank You in Advance!

PDF icon Universal Entry Form SS19.pdf48.41 KB

• Post-race refreshments

• Custom designed Technical Performance sleeveless for men and women guaranteed to pre-registered runners (or while supplies last)

• Water Stops at start/finish and on course

• Timing and Finish Line by Seashore Striders/Masser Systems

• Championship series results displayed at each event courtesy of Masser Systems Inc

results will be posted on & plenty of running fun!



Awards will be presented to the Overall (*Feature: top two overall) & Master male and female champions, as well as the top 3 finishers in 16 age groups (male & female); 9 & U, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & O.

*featured event: present “2nd Place” Overall Awards.

Clydesdale/Filly Division This event will include a Clydesdale/Filly Division


Results will be available on our website


Thank you to all our Summer Championship Series sponsors!

Race Director: 


Tim Bamforth & Dr. Lee Masser, assisted by many great volunteers making the Strider Race Series a huge success.


Tim Bamforth - Seashore Striders Race Productions

Tel. 302-644-8952, email: