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30th Last Blast Prediction 5k

Rehoboth Beach, DE

Saturday, September 5, 2020 - 7:30am

Event Schedule:

6:00 – 7:25 am - Last Chance to Register Race-Day

7:30 am -Last Blast Prediction 5K -- start

8:30 am 5K Awards ceremony 

9:00 am Championship Series Awards Ceremony


Prediction Run Rules: No watches, GPS devices, measuring wheels, headsets, mile markers, splits, and luck involved! A digital clock will be at the finish showing the wrong time and a water stop between the start and the finish. Good Luck!

Street parking available on streets near Grove Park, meters come into effect from 10am to 5pm through labor day weekend. Please do not park in spaces assigned for visitors or staff of the Visitor Center/Main Street or Rehoboth Beach Historical Society. - Thank you.

Produced by:

The Seashore Striders Running Club, in cooperation with Masser Systems Inc., Road Runners Club of America, and USATF. Also thanks to The Town of Rehoboth Beach, Henlopen Acres, Lewes, and Millsboro, as well as their local Police & Fire Departments, The Grove Club, & The Sussex County E.M.S. for making the Race Series possible.

Last Blast Prediction 5k will be followed by the Seashore Striders Summer Championship Series Awards Ceremony -  For the 2018 Seashore Striders Summer Championship results click here

The Grove Park Rehoboth Beach, Delaware

Registration Fees:


$22.00 Pre-Registration through September 4th, 2020 at 6 pm

$25.00 Race Day Registration from 6:00-7:25 A.M. or register online at before 8/30/19.

Sleepwalker: Stay in bed, but make a contribution to a great cause – make a donation to the Seashore Strider Youth XC Team

By Mail:

Make Checks Payable to: Seashore Striders

Mail entry form/payment to:

Seashore Striders/Last Blast Prediction 5K
P.O. Box 99
Nassau, DE 19969

PDF icon Universal Entry Form SS19.pdf48.41 KB

Weekly computer & championship series results displayed at each event courtesy of Masser Systems Inc., computerized timing, custom designed T-shirts guaranteed to all Pre-Registered runners only, refreshments, & plenty of running fun

Last Blast will display all 2019 leftover event t's for you to choose the one (or 2) you missed.



Top 20 Predictions and Championship Series Awards Ceremony.

Series Awards will be presented to the overall champions, the top five finishers in the following age categories: 9 & Under, 10-13, 14-19, 20-24, then 5-year age groups through 100+, and to all series qualifiers. Special awards also will be presented to those who complete all thirteen (13) of the Championship Series races. Championship Series awards will be provided by Masser Systems, Inc. All finishers are automatically entered into the Championship Series. There is not an entry fee for the Championship Series.


Results produced by Seashore Strider Event Production Inc.


Thank you to all our sponsors!

Race Director: 

Tim Bamforth & Dr. Lee Masser, assisted by many great volunteers making the Strider Race Series a huge success.

Contact us:
Tim Bamforth - Seashore Striders Race Productions, (302) 644-8952,