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23rd Run For J.J. 5k & 5k walk (SS SERIES EVENT #11)

Official U.S.A. C.F.R.F. Delaware Clydesdale 5K State Championship

Sunday, July 26, 2020 - 7:30am

23rd Run for JJ 5k & 5k Walk


Please arrive early as Rehoboth traffic is heavy on summer weekend's mornings. Free parking race morning until 10:00 am. Meters take effect starting at 10:00.



Event #11 of the Seashore Strider Championship Series

Official 2019 U.S.A. C.F.R.F. Delaware Clydesdale 5K State Championship

Save the date: The Summer Championship Series Award Ceremony will follow the Last Blast Prediction 5K.



2017...Austin Cave (16:24) & Rachel Booth (18:10)

2016...Joseph Smith (17:31) & Emily Young (19:36)

2015...Liam Magerr (18:10) & Joanna Baird (19:49)

2014...Greg Laraia (17:06) & Jennifer Woods (19:24)

2013...Enos Benbow (17:01) & Farrier Gathen (20:14)

2012...Enos Benbow (17:30) & Lillian McCormick (20:07)

2011...Dan Dewitt (16:24) & Cindy Conant (19:52)

2010...Dan Suber (15:44) & Lynn Knothe (18:42)

2009...Dan Dewitt (16:18) & Elizabeth Butterly (21:01)

2008...Abiyot Abebe (14:52) & Jane Muia (16:16*)

* = Current Course Record


2007...Nelson Kiplagat (13:52*) & Florence Jepkosgei (16:48)

* = Current State 5k State Record & Course Record


2006...Issac Arusei (14:19) & Michelle Lilienthai (16:49)

2005...Nelson Kiplagat (?) & Lynne Knothe (19:30)

2004...Joseph Matui (14:23) & Atalech Ketema (16:46)

2003...Kenyan Mwai (14:15) & Hannah Njeri (16:50)

2002...David Njuguna (14:23) & Grace Njoki (17:05)

2001...Kevin Danahy (15:50) & Mason Morris (21:13)

2000...Kevin Danahy (15:41) & Mary Beth Ellis (18:16)

1999...Kevin Danahy (15:24) & Mary Beth Ellis (17:57)

1998...Randy Stroble (16:40) & Michele Kurtzman (20:30)


Joseph Jeffrey Stein III Foundation

CLYDESDALE/FILLY DIVISION: This event will include a Clydesdale/Filly Division. Male participants must be 200+ lbs. & female participants must be 150+ lbs. to be eligible.  All Clydesdale/Filly Division participants must weigh in race morning to participate. Please go the the Weigh-in station and check in with John. On race day it is your responsibility to inform race staff that you’re a “clydesdale runner” or we will assume you are an “age-group runner.” Clydesdales/Fillys are encouraged to pre-register, once you have picked up your packet, you must go to the weigh-in station. Note: No duplication of awards. You may run either within your age group or as a clydesdale/filly, but not both ways. Thank you for your cooperation.


6:00 – 7:20 am race day registration and packet pick-up

7:30 Start of 5K run and walk race

Post party and Awards ceremony following 5K


Competitive walk. On race day it is your responsibility to inform race staff that you’re a “walker” or we will assume that all race-day registrations are “runners”. Thank you for your cooperation.

Stuart Kingston (North side of Boardwalk), Rehoboth Beach, DE Course: Start and Finish at Beautiful run through Henlopen Acres


$22.00 Pre-Registration through June 25th at 6 pm

$25.00 Race Day Registration from 6:00-7:25 A.M. or register online at before  7/25/20.

Sleepwalker: Stay in bed, but make a contribution to a great cause – make a donation to the JJ Stein Foundation

Event fees are paid and are exclusive of a tshirt (with or without a tshirt).  Tshirts are not guaranteed for race day entrants. 


1. REGISTER IN PERSON (with a check or cash) on race day open from 6:00 to 7:25 AM

2.REGISTER BY MAIL: (with a check) download the form below

Please make check payable to:

Seashore Striders

Mail entry to:

Seashore Striders/ Lewes 5K
P.O. Box 99;
Nassau, DE 19969

3.REGISTER ONLINE:(with a credit card), click the link below 

STRIDER RACE RULES...Thank You in Advance!

PDF icon Universal Entry Form SS19.pdf48.41 KB

★Breakfast in the park

★Technical/Performance tshirts while supplies last (ladies note: womens shirt available on race day, pre-registered runners can exhange their unisex for those for womens cut on raceday, please arrive early).

★Timing and Finish Line by Seashore Striders/Masser Systems

★Championship series results displayed at each event courtesy of Masser Systems Inc.


  • Awards will be presented to the Overall (*Feature: top five overall) & Master male and female champions, as well as the top 3 finishers in16 age groups (male & female); 9 & U, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & O, 70-74, 75-79, 80 & 0.
  • Clydesdale/Filly Division This event will include a Clydesdale/Filly Division 

Results will be available on our website



Thank you to all our sponsors!

Race Director: 

Tim Bamforth & Dr. Lee Masser, assisted by many great volunteers making the Strider Race Series a huge success.


Tim Bamforth - Seashore Striders Race Productions

Tel. 302-644-8952, email: