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22nd Bill Degnan Friendship 5k (SSRS EVENT #7)

Sunday, June 25, 2017 - 7:30am


6:00 – 7:25 am race day registration and packet pick-up

7:30 Start of 5K race

Post party and Awards ceremony following 5K


QUALIFIER: Event #7 of the Seashore Strider Championship Series


Parking for this event will be available at Cape Henlopen High School in the FRONT...USE KINGS HIGHWAY as another event will be going on at the track & on the fields.

Cape Henlopen High School; 1270 Kings Highway; Lewes, DE 19958, Lewes, DE


$22.00 Pre-Registration through June 23rd at 6 pm

$25.00 Race Day Registration from 6:00-7:25 A.M. or register online at before 6/23/17.

Sleepwalker: Stay in bed, but make a contribution to a great cause – make a donation to the Bill Degnan Scholarship

NOTE: Event fees are paid and are exclusive of a tshirt (with or without a tshirt). Tshirts are not guaranteed for race day entrants.


1. REGISTER IN PERSON (with a check or cash) on race day open from 6:00 to 7:25 AM

2.REGISTER BY MAIL: (with a check) download the form below

Please make check payable to:

Seashore Striders

Mail entry to:

Seashore Striders/Bill Degnan 
P.O. Box 99;
Nassau, DE 19969

3.REGISTER ONLINE:(with a credit card), click the link below 

STRIDER RACE RULES...Thank You in Advance!



• Post-race refreshments at Cape Henlopen High School

• Technical performance t-shirts for men and women guaranteed to pre-registered runners

• Water Stops at start/finish and on course

• Timing and Finish Line by Seashore Striders/Masser Systems

• Championship series results displayed at each event courtesy of Masser Systems Inc.


Overall Finishers, Masters, and top three in 16 age groups: 9 & U, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, and 80 & O. 


Results will be available on our website