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21st Run For J.J. 5k & 5k walk (SSRS EVENT #11)

Official U.S.A. C.F.R.F. Delaware Clydesdale 5K State Championship

Sunday, July 22, 2018 - 7:30am


Please arrive early as Rehoboth traffic is heavy on summer weekend's mornings. Free parking race morning until 10:00 am. Meters take effect starting at 10:00.



Event #11 of the Seashore Strider Championship Series

Official 2018 U.S.A. C.F.R.F. Delaware Clydesdale 5K State Championship

Save the date: The Summer Championship Series Award Ceremony will follow the Last Blast Prediction 5K.


2017...Austin Cave (16:24) & Rachel Booth (18:10)

2016...Joseph Smith (17:31) & Emily Young (19:36)

2015...Liam Magerr (18:10) & Joanna Baird (19:49)

2014...Greg Laraia (17:06) & Jennifer Woods (19:24)

2013...Enos Benbow (17:01) & Farrier Gathen (20:14)

2012...Enos Benbow (17:30) & Lillian McCormick (20:07)

2011...Dan Dewitt (16:24) & Cindy Conant (19:52)

2010...Dan Suber (15:44) & Lynn Knothe (18:42)

2009...Dan Dewitt (16:18) & Elizabeth Butterly (21:01)

2008...Abiyot Abebe (14:52) & Jane Muia (16:16*)

* = Current Course Record


2007...Nelson Kiplagat (13:52*) & Florence Jepkosgei (16:48)

* = Current State 5k State Record & Course Record


2006...Issac Arusei (14:19) & Michelle Lilienthai (16:49)

2005...Nelson Kiplagat (?) & Lynne Knothe (19:30)

2004...Joseph Matui (14:23) & Atalech Ketema (16:46)

2003...Kenyan Mwai (14:15) & Hannah Njeri (16:50)

2002...David Njuguna (14:23) & Grace Njoki (17:05)

2001...Kevin Danahy (15:50) & Mason Morris (21:13)

2000...Kevin Danahy (15:41) & Mary Beth Ellis (18:16)

1999...Kevin Danahy (15:24) & Mary Beth Ellis (17:57)

1998...Randy Stroble (16:40) & Michele Kurtzman (20:30)


Joseph Jeffrey Stein III Foundation

CLYDESDALE/FILLY DIVISION: This event will include a Clydesdale/Filly Division. Male participants must be 200+ lbs. & female participants must be 150+ lbs. to be eligible.  All Clydesdale/Filly Division participants must weigh in race morning to participate. Please go the the Weigh-in station and check in with John. On race day it is your responsibility to inform race staff that you’re a “clydesdale runner” or we will assume you are an “age-group runner.” Clydesdales/Fillys are encouraged to pre-register, once you have picked up your packet, you must go to the weigh-in station. Note: No duplication of awards. You may run either within your age group or as a clydesdale/filly, but not both ways. Thank you for your cooperation.


6:00 – 7:20 am race day registration and packet pick-up

7:30 Start of 5K run and walk race

Post party and Awards ceremony following 5K


Competitive walk. On race day it is your responsibility to inform race staff that you’re a “walker” or we will assume that all race-day registrations are “runners”. Thank you for your cooperation.

Stuart Kingston (North side of Boardwalk), Rehoboth Beach, DE Course: Start and Finish at Beautiful run through Henlopen Acres


$22.00 Pre-Registration through June 20th at 6 pm

$25.00 Race Day Registration from 6:00-7:25 A.M. or register online at before  7/20/18.

Sleepwalker: Stay in bed, but make a contribution to a great cause – make a donation to the JJ Stein Foundation

Event fees are paid and are exclusive of a tshirt (with or without a tshirt).  Tshirts are not guaranteed for race day entrants. 


1. REGISTER IN PERSON (with a check or cash) on race day open from 6:00 to 7:25 AM

2.REGISTER BY MAIL: (with a check) download the form below

Please make check payable to:

Seashore Striders

Mail entry to:

Seashore Striders/ Lewes 5K
P.O. Box 99;
Nassau, DE 19969

3.REGISTER ONLINE:(with a credit card), click the link below 

STRIDER RACE RULES...Thank You in Advance!

PDF icon Universal Entry Form SS18.pdf64.64 KB

★Breakfast in the park

★Technical/Performance tshirts while supplies last (ladies note: womens shirt available on race day, pre-registered runners can exhange their unisex for those for womens cut on raceday, please arrive early).

★Timing and Finish Line by Seashore Striders/Masser Systems

★Championship series results displayed at each event courtesy of Masser Systems Inc.


For several years I have wanted to give my runners an opportunity to purchase "Strider Gear" to wear proudly here at the beach and in their hometown.   With the help of my team at Logomotive we have gotten it done and are ready!.  We offer you the following Strider Team Store.   We will have the store up from today 6/14/18 until session I closes on 7/6/18 at noon with goods ready on 7/27/18.   Session II will open on 7/13/18 and will close on 8/3/18 with goods ready on 8/24/18.  ENJOY!

  • Awards will be presented to the Overall (*Feature: top five overall) & Master male and female champions, as well as the top 3 finishers in16 age groups (male & female); 9 & U, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & O, 70-74, 75-79, 80 & 0.
  • Clydesdale/Filly Division This event will include a Clydesdale/Filly Division 

Results will be available on our website



Thank you to all our sponsors!

Race Director: 

Tim Bamforth & Dr. Lee Masser, assisted by many great volunteers making the Strider Race Series a huge success.


Tim Bamforth - Seashore Striders Race Productions

Tel. 302-644-8952, email: [email protected]