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14th Shamrock Shuffle 10m & 5k...CANCELLED


Sunday, March 15, 2020 - 9:00am


With the very recent State of Emergency issued by Governor Carney in Delaware, The City of Rehoboth Beach, has decided to cancel all events, both indoors and out until April 30, 2020. The Seashore Striders respect their decision in this difficult time and the Seashore Striders know it was made out of the concern for visitors and community. We have made the decision to cancel the 2020 Shamrock Shuffle 10 miler & 5k that was to be held this Sunday(3/15/20) in Gordon’s Pond; Rehoboth Beach. While cancelling or postponing any event is very tough decision, we believe it is the right one. Our top priority is always the health and safety of everyone involved in our events. We know many of you have travel arrangements that are now affected and we wanted to let you know as soon as possible. 

The Seashore Striders are going to offer the registered runner three (3) choices…

1. Transfer your race registration to our 2019 event which tent.. would be held on 3/14/21.

2. Transfer your race registration to a future Seashore Strider event from now until Dec. 31, 2020 of equal value.

3. Virtual Run a 5k or a 10 miler between Friday (March 13th) until Sunday (March 15th @ midnight) and send Race Director Tim a photo of your time on your watch (bonus would be the distance as well…but I trust all will be honest) and a photo of yourself at the completion of the virtual run. Race Director Tim will then score the race based on your results and post the results on Monday by noon. Awards will be no issue to get to you as they have been finished for weeks. T-Shirts…I will do my best to get you a shirt of some type…It may not be the St Pats T as I have halted the printing tonight, but I will take care of all participants with some nice shirts.
a. For those runners participating in the Virtual Run this weekend…message me on FB or email me at and let me know your intentions.
b. For those runners moving to the 2021 event or another SS event in 2020, you will need to message me as well with your name & your wish.
c. For those runners wanting to jump in on the Virtual 10m & 5k and are not registered…registration is still open.

On behalf of the Seashore Striders, we thank you for your understanding & support…Stay healthy & safe…Tim Bamforth- Race Director Seashore Striders


Join the Seashore Striders for this early spring event on the beautiful GORDONS POND Trail of Cape Henlopen State Park. Choose between the 3.1 mile 5k course or the longer 10 mile course. A great training long run for the Seashore Classic 1/2 Marathon in early May, C0-Del events in April, and OC 1/2 in April, and DE Marathon in May. Due to the Outlet Parking Construction, the start/finish area is now located at GORDONS POND in North Shores; Rehoboth Beach. See you on the Starting Line for the 14th annual!




...5k - $25 Registration Fee through Friday 3/13/20 @ 11:59 p.m.

...10m - $35 Registration Fee through Friday 3/13/20 @ 11:59 p.m.

Race-Day Registration

...5k - $30 Registration Fee on race-day from 7:30 am - 8:50 am

...10m - $40 Registration Fee on race-day from 7:30 am - 8:50 am

PDF icon Universal Entry Form SS2020.pdf48.41 KB

Custom Printed Long Sleeve Tech T...

Custom Made Awards...


Custom awards will be presented to the Overall, Master, and the top three finishers in the following age groups for each event:

5k...9 & U, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

10m...19 & U, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+


Results Produced by Seashore Strider Event Production, Inc.

Race Director: 

Tim Bamforth- Seashore Striders