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12th annual Run for Betty Dolphin Dash 5k

Lewes, DE

Friday, October 4, 2019 - 5:30pm

5K Race / 1/4 mile Dolphin Dashes for Kid's K, 1, 2, 3, 4, 5

In Cooperation with the Seashore Striders, Proceeds benefit the annual Betty Gooch Scholarship presented each spring to a Sussex County Senior to be used for future educational needs.



Seashore Strider Office @ (302)644.8952,

Join us on facebook click here: Seashore Striders

Start and finish will be in the center of the track as runners will loop the track at the start and the finish. The course will loop highland acres at the beginning and the end and in the middle will loop blockhouse pond. Fast & Flat.

Pre- Reg through 10/3...$22

Post Reg Race Day 10/4...$25

Register Online by clicking the Green Link Below

PDF icon Universal Entry Form SS19.pdf67.75 KB

Custom Made Overall, Master, and Age Group Champion Awards



Awards presented to the top Overall, Masters, and top 3 in 11 age groups:  7 & U, 8-9, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

(No Double Dipping) ...unless you are at 2-dips on Savannah Road!


Results produced by Seashore Strider Event Production Inc.


A big thank you to all our sponsors...

Race Director: 

Tim Bamforth- Seashore