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11th annual Run for Betty Dolphin Dash 5k

Friday, September 28, 2018 - 5:30pm

5K Race / 1/4 mile Dolphin Dashes for Kid's K, 1, 2, 3, 4, 5

In Cooperation with the Seashore Striders, Proceeds benefit the annual Betty Gooch Scholarship presented each spring to a Sussex County Senior to be used for future educational needs.



Seashore Strider Office @ (302)644.8952, [email protected]

Join us on facebook click here: Seashore Striders

Start and finish will be in the center of the track as runners will loop the track at the start and the finish. The course will loop highland acres at the beginning and the end and in the middle will loop blockhouse pond. Fast & Flat.

Pre- Reg through 9/26...$22

Post Reg Race Day...$25

Register Online by clicking the Green Link Below

PDF icon Universal Entry Form SS.pdf63.29 KB

Custom Made Overall, Master, and Age Group Champion Awards


For several years I have wanted to give my runners an opportunity to purchase "Strider Gear" to wear proudly here at the beach and in their hometown.   With the help of my team at Logomotive we have gotten it done and are ready!.  We offer you the following Strider Team Store.   We will have the store up from today 6/14/18 until session I closes on 7/6/18 at noon with goods ready on 7/27/18.   Session II will open on 7/13/18 and will close on 8/3/18 with goods ready on 8/24/18.  ENJOY!


Awards presented to the top Overall, Masters, and top 3 in 11 age groups:  7 & U, 8-9, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

(No Double Dipping) ...unless you are at 2-dips on Savannah Road!


A big thank you to all our sponsors...

Race Director: 

Tim Bamforth- Seashore [email protected]