"Running & Racing at the Beach"

Shadow 10K ~ SHADOW TRAIL SERIES

 



 

 

The Mid-Atlantic's only series of night runs.
Experience the beauty of Cape Henlopen State Park in a totally new way.  Run with your senses fully engaged.

Download the application by Clicking here (the 10k event is now a 10K and 5K event).

Register for the whole Shadow Series by Clicking Here.

Registeration links for each individual events are  below.

 

  

 

The Shadow 10K/ 5K

 

 

March 10, 2012 @ 6:00 p.m

The Shadow 10K/ 5K - The kick-off event to the Series. A 10K  and 5K jaunt that will take you along paved paths, down open trails, and beside the quiet seashore.

 

 

COURSE MAP

For 10K CLICK HERE

For 5K CLICK HERE

 

REGISTRATION

Online Registration for 5K and 10k CLICK HERE (pay by credit card)

Mail in Registration for 5K and 10k  Race Application (pay by check)

 Register on raceday 5:00 - 5:50 at the primitive camp area. There will be Seashore Strider signs marking the way.  TRAIL MAP CLICK HERE

 

QUESTIONS

click here to & FAQ's or by clicking the documents attached below.

 

FACEBOOK

for more detail or to send an invitation to this event on Facebook  CLICK HERE 

 

DIRECTIONS TO THE PARK:

Cape Henlopen State Park is located at 15099 Cape Henlopen Drive,

Lewes, DE 19958. One mile east of the Cape May - Lewes Ferry.

GPS Users: Please note that our address has recently changed. In order to accurately find our location, you may need to use our old address of 42 Cape Henlopen Drive, Lewes, DE 19958.

 

MEETING POINT

Start is at Biden Center & finish is at primitive camp area.

– Biden Center is marked on this TRAIL MAP

-  Primitive camp is marked on this TRAIL MAP (it is close to the Biden Center)

FEATURES

RACE AWARDS:

Awards will be presented to the male & female overall, masters (40+), and to the top 3 male & female finishers per race, per age category in the 5K and 10K.

NUMBER/SHIRT PICKUP:

Performance T-Shirt guaranteed to pre-registered participants ONLY! Pick-up will ONLY take place at the State Park. You must pick up your shirt and number prior to the start of the race.

WATER STOP

Water available on the course and at the finish.

REFRESHMENTS:

Beverages and snacks will be distributed after all races.

Join us at the after party. We will have a couple of bonfires and will be roasting marshmallows and enjoying jojo’s pasta with homemade sauces . Join us for all the running fun, trust me, you don’t want to miss it!

120 Finger flashlights have arrived. Curious? Gotta run to be part of the fun!

 


  

 Upcoming events:

 

May 5, 2012 @ 7:00 p.m.

El Cinco - A five mile fiesta, an endorphin-fueled frolic under the night sky. Come celebrate!

Starting Point: Bathhouse in Cape Henlopen State Park

Course Map Click Here

 

 

August 31, 2012 @ 7:00 p.m.

Blue Moon 10k/5K - A 6.2 mile romp guided by the year's only blue moon (the second full moon in a month), relish the cooler evening temp's and even cooler companions - Runners!

Course Map Click Here

 

December 22, 2012 @ 5:00 p.m.

Day After 5k- Some predict the world will end on Dec 21, 2012. Runners are optimists so we've scheduled this 5k for the day after. (If the world does end, your entry fee will be refunded.)

Course Map Click Here

 

visit us at the Seashore Striders facebook page

 

 

Thank you to our sponsors

 

 

 

 


Special thanks to Kids' Ketch in Lewes, and Lewes Auto Gallery

Special thanks for our gift certificate sponsors:

 

 

tshirt logo

 

 

Location

Cape Henlopen State Park
15099 Cape Henlopen Drive
Lewes, DE
United States
38° 46' 49.278" N, 75° 7' 1.8516" W
See map: Google Maps
Race Date: 
Saturday, March 10, 2012 - 6:00pm
AttachmentSize
ShadowFAQs.doc34 KB
Paper Application801.91 KB