Rehoboth Beach Seashore Marathon & Half Marathon

	Rehoboth Seashore Marathon and Half Marathon 2012 Date: December 8th Registration opens February 1, 2012 The gun goes off and everything changes... the world changes... and nothing else really matters." Are you ready to go the distance? register for the RB-13.1 or RB-26.2 join Seashore Striders and the Rehoboth Beach Running Company on Saturday December 8, 2012 starting at 7:00 AM sharp at the Bandstand.
Event:	Rehoboth Beach 1/2 & Half Marathon
	Registration for the Rehoboth Seashore Marathon opens February 1st at noon. The race is scheduled for December 8, 2012 at 7:00 am. There is a special discount (February 1st) from 12-5, save $15.00 per race. For more information, go to www.rbmarathon.com. We also have a new Facebook page: http://www.facebook.com/groups/170385403068633. Register at www.lin-mark.com. Thanks, Mary Beth Evans Race Organizer
Date:	Saturday December 8, 2012
Time:	7:00 am
Start location:	Rehoboth Avenue and the bandstand (Rehoboth Beach, Delaware) (* Note-this race is on Saturday)
Packet Pickup:	We strongly recommend that you pick up your packet on Friday. Friday packet pickup will be open until 8:00 PM at Rehoboth Beach Running Company located at 251 Rehoboth Avenue  Rehoboth Beach, DE 19971-2137, tel. (302) 227-4848 http://runrb.com/   Saturday packet pickup will starts at 6:00 am race day at the bandstand. (race start)
Registration:	Registration opens February 1st
Website:	for more race info: http://www.rbmarathon.com/
Volunteers:	Contact Amy by email at beeandamy@aol.com include your name and phone number, and we will get back to you with details.
Questions:	Contact Mary Beth click here
Photos	Find us (and become friends) on Facebook... check out some of the views you will see during the half and full marathon: http://www.facebook.com/media/set/?set=a.2165969827666.2110774.1199261295&type=1&l=9f39a937c6
Countdown:	A few things that would be help for the race (Tips from a local runner). Rehoboth half and full marathon countdown: 1.Make sure you get enough rest two days before your race. 2. Eat lot of pasta two nights out and some the night before the race as well – carb load. 3.Do not skip the early water stations. When it’s cold our body lies to us making us feel like we don't need water. ... 4. Start slow and build into the race. Make the first few miles slower that the pace you want to hold for the Marathon. 5. Remember that you body will feel tired way before your mind does. So let your mind control your body not the body control the mind. 6. Also keep in mind that you want to get to mile 13 or 16 feeling comfortable. That's when the race really starts. 7. Bring extra GU or power gels with you. Take one about every 4- 5 miles. You got to put fuel in the body since your burning a lot while running. It will help a whole lot. 8. Runners should make sure they warm up and about 30 min before the race starts. This will allow the body core temp to warm up especially when its cold out side.
13.1 Map	click here for half marathon map
26.2 Map	click here for marathon map