Rehoboth Beach Seashore Marathon & Half Marathon

 

Rehoboth Beach Seashore Marathon and Half Marathon December 7th 2013

The gun goes off and everything changes... the world changes... and nothing else really matters." Are you ready to go the distance? Register for the RB-13.1 or RB-26.2 join Seashore Striders and the Rehoboth Beach Running Company on Saturday December 8, 2012 starting at 7:00 AM sharp at the Bandstand.

Main Website click here: www.rbmarathon.com. Facebook page: http://www.facebook.com/groups/170385403068633. Register online: www.lin-mark.com

Date: Saturday December 7, 2013 Time: 7:00 am (Packet pickup Friday-Saturday)

Start location: Rehoboth Avenue and the bandstand (Rehoboth Beach, Delaware) (* Note-this race is on Saturday)

13.1 Map click here for half marathon map

26.2 Map click here for marathon map

Packet Pickup: We strongly recommend that you pick up your packet on Friday. Friday packet pickup will be open until 8:00 PM at RBRC Saturday packet pickup will starts at 6:00 am race day at the bandstand. (race start) Rehoboth Beach Running Company located at 251 Rehoboth Avenue Rehoboth Beach, DE 19971-2137, tel. (302) 227-4848 http://runrb.com/

Volunteers: Contact Amy by email at beeandamy@aol.com include your name and phone number, and we will get back to you with details.

Questions: Contact Mary Beth click here

Photos Find us (and become friends) on Facebook... check out some of the views you will see during the half and full marathon: http://www.facebook.com/media/set/?set=a.2165969827666.2110774.1199261295&type=1&l=9f39a937c6

Race Organizer Mary Beth Evans Race Director: Tim Bamforth

Tips from local runner.. the countdown: A few things that would be help for the race 1. Make sure you get enough rest two days before your race. 2. Eat lot of pasta two nights out and some the night before the race as well – carb load. 3. Do not skip the early water stations. When it’s cold our body lies to us making us feel like we don't need water. ... 4. Start slow and build into the race. Make the first few miles slower that the pace you want to hold for the Marathon. 5. Remember that you body will feel tired way before your mind does. So let your mind control your body not the body control the mind. 6. Also keep in mind that you want to get to mile 13 or 16 feeling comfortable. That's when the race really starts. 7. Bring extra GU or power gels with you. Take one about every 4- 5 miles. You got to put fuel in the body since your burning a lot while running. It will help a whole lot. 8. Runners should make sure they warm up and about 30 min before the race starts. This will allow the body core temp to warm up especially when its cold out side.

Dirrections to the area visit the Chamber of Commerce site: https://www.beach-fun.com/plan-my-trip.html#directions