"Running & Racing at the Beach"

Rehoboth Beach Seashore Marathon & Half Marathon


 

Rehoboth Beach Seashore

Marathon and Half Marathon
December 6th 2014


DESCRIPTION:

The gun goes off and everything changes... the world changes... and nothing else really matters." Are you ready to go the distance? Register for the RB-13.1 or RB-26.2 join Seashore Striders and the Rehoboth Beach Running Company on Saturday December 7, 2013, at the Bandstand. Gun goes off at 7:00 AM sharp

Website: www.rbmarathon.com.

Facebook: http://www.facebook.com/groups/170385403068633.

Register online: www.lin-mark.com now open

DATE/TIME:

Saturday December 6, 2014 Time: 7:00 am

(Packet pickup Friday 3-8pm and Saturday morning as early as 5:30am!)

STARTING LINE:

Rehoboth Avenue and the bandstand (Rehoboth Beach, Delaware)

(* Note-this race is on Saturday)

PACKET PICKUP UP & AFTER PARTY:

Rehoboth Beach Running Company

251 Rehoboth Ave

Rehoboth Beach, Delaware

We strongly recommend that you pick up your packet on Friday.

Friday packet pickup at the RBRC will be from 3:00PM until 8:00 PM.

Saturday packet pickup up at the bandstand near the Rehoboth Beach boardwalk

Hoodies will be available for purchase at the Rehoboth Beach Running Company


COURSE:

13.1 Map click here for half marathon map

13.113.1

 

 

 

 

26.2 Map click here for marathon map 26.226.2

 

 

 

 

 

 

 

SCHEDULE:

Friday December 5, 2014

3:00pm - 8:00pm Packet pick-up at RBRC

Saturday, December 6, 2014

5:30 am packet pickup at the bandstand

7:00 am race start

Awards ceremony at RBRC


VOLUNTEERS:

Contact Mary Beth Evans <mbevans314@gmail.com, Please include your name and Cell-phone number, and we will get back to you with details.

RESULTS:

Will be available on the Seashore Striders website https://www.lin-mark.com/

 

Set up athlete updates for Rehoboth Beach Seashore Marathon & Half Marathon. Click HERE To Sign Up For Chronotrack Live To Track Your Athlete(s) During The Race.

PHOTOS:

https://www.facebook.com/seashorestriders.running

http://www.rbmarathon.com/index.php

DIRECTORS:

Set up athlete updates for Rehoboth Beach Seashore Marathon & Half Marathon. Click HERE To Sign Up For Chronotrack Live To Track Your Athlete(s) During The Race.

RACE DIRECTORS:

Mary Beth Evans and Tim Bamforth

TIPS FROM LOCAL RUNNER.. THE COUNTDOWN:

A few things that would be help for the race

1. Make sure you get enough rest two days before your race.

2. Eat lot of pasta two nights out and some the night before the race as well – carb load.

3. Do not skip the early water stations. When it’s cold our body lies to us making us feel like we don't need water.

... 4. Start slow and build into the race. Make the first few miles slower that the pace you want to hold for the Marathon.

5. Remember that your body will f

eel tired way before your mind does. So let your mind control your body not the body control the mind.

6. Also keep in mind that you want to get to mile 13 or 16 feeling comfortable. That's when the race really starts.

7. Bring extra GU or power gels with you. Take one about every 4- 5 miles. You got to put fuel in the body since your burning a lot while running. It will help a whole lot.

8. Runners should make sure they warm up and about 30 min before the race starts. This will allow the body core temp to warm up especially when its cold outside.

Directions to the Rehoboth Beach,  visit the Chamber of Commerce site:

https://www.beach-fun.com/plan-my-trip.html#directions

 

 

 

Location

Rehoboth Avenue and the bandstand (Rehoboth Beach, Delaware)Rehoboth Beach, DE
United States
38° 43' 15.402" N, 75° 4' 33.6504" W
See map: Google Maps
Race Date: 
Saturday, December 6, 2014 - 7:00am
AttachmentSize
half marathon map.JPG560.82 KB
marathon map.JPG502.16 KB