7th Shamrock Shuffle 15k & 5k

Event:

Shamrock Shuffle 15k & 5k

When:

Sunday, March 18, 2012 at 9:00AM

Where:

Breakwater Junction Trail

Cape Henlopen State Park

Rehoboth Beach, DELAWARE

(Behind the BOSE Outlet Store)

Series:

12-Pack Trail Series Event

Course :

5k - 3.11 miles Course Map www.usatf.org/routes/view.asp?rID=419147

15k – 9.3 miles Course Map www.usatf.org/routes/view.asp?rID=419146

¼ mile youth race (12y & u)

Fees:

$20.00 - 5K Pre-Registration through 3/16/12

$25.00 - 5K Race-Day from 7:30 – 8:45 a.m.

$25.00 - 15K Pre-Registration through 3/16/12

$30.00 - 15K Race-Day from 7:30 – 8:45 a.m.

FREE - ¼ mile Kid’s Race (no shirt)

HOW DO I REGISTER? There are 3 ways to register:

(1) Register by mail:

(2) Register online:

(3) Register in person:

Race day from 7:30 – 8:45 a.m.

Download application

Awards:

Overall Male & Female Champions- 5k / 15k

Master Male & Female Champions- 5k / 15k

Top 3 Finishers in the following age groups :9 & U (5k only), 10-13 (5k only), 14-19 (5k only) 19 & U (15k only), 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70&O (for both 5K and 15K)

1/4 m youth race…medals to top finishers

Results:

Will be available on the Seashore Striders website http://www.seashorestriders.com

Amenities:

Custom designed Short Sleeve TECH T-Shirts guaranteed to the first 150 registered runners; mile marks, water stops, display clock, Finish line by the Seashore Strider Event Production, I

Results:

Results will be available on the Seashore Striders website http://www.seashorestriders.com

for photos visit the Seashore Striders facebook page

Race Director:

Tim Bamforth - Seashore Striders Race Productions 302-644-8952, runningandracing@seashorestrider.com