"Running & Racing at the Beach"

7th Dolphin Dash 5k Run/Walk for Betty 5K@5:30 pm, YouthDash @5 pm





7th Dolphin Dash 5K Run & Walk

for Betty


free youth dophin dash races



Friday, October 3, 2014 –Youth dash@ 5:00 pm and 5K run @ 5:30 p.m. (Rain or Shine)


4:00 p.m. Day of Registration and packet pickup

5:00 p.m. Youth Dolphin Dashes (6 races): K - 5th = 1 Lap

5:30 p.m 5K run start Run = 3.1 miles (5000 meters)


Richard Shields Elementary School,

910 Shields Ave (& Savannah Road);

Lewes, Delaware


T-shirts guaranteed to pre-registered participants- Register Early!, water stops and refreshments provided, timing and finish line by Seashore Striders.

Course MAP - Click Here


Presented to the male/female overall and Master Champions as well as the top Overall Finishers, Masters, and top three in ten age groups: 7 & U, 8-9, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over.


Will be available on our website http://www.seashorestriders.com


Register by mail, on site or online

$20.00 5k pre-registration fee

$25.00 standard and race day registration beginning at 4:00 p.m.

(Youth Dolphin Dashes will have No Registration Fee – just show up, race, and have fun!)


On Line:

Register Online CLICK HERE

By Mail:

download & fill in the Application click here (coming soon)

Make Checks Payable To: “Seashore Striders"

Address envelope to: Seashore Striders, Run/Walk for Betty Dolphin Dash 5k; P.O. Box 99; Nassau, DE 19969

Mail entry form/payment to address above (no later than Monday 29th)


Proceeds to benefit the Betty Gooch Scholarship

Directed by:

Tim Bamforth assisted by many great volunteers making the race a success.

Race Director:

Tim Bamforth - Seashore Striders Race Productions, (302) 644-8952, email:tim@seashorestriders.com



Shields Elementary School
Sussex Drive
Lewes, DE, 19958
United States
38° 46' 10.4484" N, 75° 8' 57.9552" W
See map: Google Maps
2014 Dolphin Dashes App.pdf524.13 KB