"Running & Racing at the Beach"

31st Dam Mill 5k (Cupola Park, Millsboro)

 

 


 

31st Dam Mill 5 K Run

WHEN:

Saturday, August 2, 2014 at 7:30 Am (Rain or Shine)

WHERE:

Cupola Park Millsboro,

 

Millsboro, DE

get directions click here


QUALIFIER:

Event #13 Seashore Striders Championship Series - click here for details

COURSE MAP:

Click here for course map www.usatf.org/routes/view.asp?rID=347055

DISTANCE/COURSE:

5 Kilometer Run/Walk (3.1 Mile Run/Walk)

This event will include a Clydesdale/Filly Division

EVENT SCHEDULE:

6:30 – 7:25 am race day registration and packet pick-up

7:30 Start of 5K race

Post party and Awards ceremony following 5K

AWARDS AND RESULTS:

Results will be available on our website http://www.seashorestriders.com

Awards will be presented to the Overall (*Feature: top two overall) & Master male and female champions, as well as the top 3 finishers in 16 age groups (male & female); 9 & U, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & O.

*featured event: present “2nd Place” Overall Awards.

Clydesdale/Filly Division This event will include a Clydesdale/Filly Division



PAST RESULTS:

30th Dam Mill 5k 2013

29th Dam Mill 5K 2012

28th Dam Mill 5K 2011

27th Dam Mill 5K 2010

26th Dam Mill 5K 2009

25th Dam Mill 5k 2008

 

CLYDESDALE/FILLY DIVISION:

Male participants must be 200+ lbs. & female participants must be 150+ lbs. to be eligible. We will use “honor” weight system unless a challenge is made. Clydesdales/Fillys are encouraged to pre-register. On race day it is your responsibility to inform race staff that you’re a “clydesdale runner” or we will assume you are an “age-group runner.” No duplication of awards. You may run either within your age group or as a clydesdale/filly, but not both ways. Thank you for your cooperation.

AMENITIES:

• Post-race refreshments

Custom designed Technical Performance t-shirts for men and women guaranteed to pre-registered runners (or while supplies last)

• Water Stops at start/finish and on course

• Timing and Finish Line by Seashore Striders/Masser Systems

• Championship series results displayed at each event courtesy of Masser Systems Inc

results will be posted on http://www.seashorestriders.com & plenty of running fun!


REGISTRATION FEES:

Early Registration - $20 per participant (mail Monday of race week)

Registration - $25 per participant

THREE WAYS TO REGISTER:

1.REGISTER ONLINE:(with a credit card) CLICK HERE (coming soon)

2.REGISTER BY MAIL: (with a check) Click here to download form

Please make check payable to:

Seashore Striders

Mail entry to:

Seashore Striders/

P.O. Box 99;

Nassau, DE 19969

3.REGISTER IN PERSON (with a check or cash) on race day open from 6:30 to 7:25 AM

RACE DIRECTOR:

Tim Bamforth & Dr. Lee Masser, assisted by many great volunteers making the Strider Race Series a huge success.

CONTACT US:

Tim Bamforth - Seashore Striders Race Productions

Tel. 302-644-8952, email: tim@seashorestrider.com

This is event is a 5k qualifier of the Seashore Striders Championship Series, for more details about the click here.;


Thank you to all our Summer Championship Series sponsors!

 

Location

Cupola Park, Millsboro Millsboro, DE, 19966
United States
38° 35' 29.4072" N, 75° 17' 28.6872" W
See map: Google Maps
Race Date: 
Saturday, August 2, 2014 - 7:30am
AttachmentSize
Summer Chamipionship Series 2014 - Registration form.pdf164.18 KB
Summer Chamipionship Series 2014 (4pager).pdf1016.57 KB